Did you know you can use your 5 senses to reduce anxiety and stress? This 5-step grounding technique can be calming during periods of anxiety and panic, bringing you back to the present when your mind bounces between anxious thoughts.
Before starting this exercise pay attention to your breathing. Slow deep breaths can help you to return to a calmer state. Once you find your breath go through the steps in the post to help you ground yourself.
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